MOBILITY
MOBILITY / PREHAB DRILLS
Experience the transformative power of mobility work, a vital component for injury recovery and boosting your joint's strength and endurance. Dive into our two comprehensive training options, tailored to cater to improving your joint health.
Join our immersive follow-along videos, where we guide you through a dynamic sequence, providing progressions and regressions, and offering technique reminders live. Find these on this page below).
Alternatively, dive into mobility programmed days, enjoying a series of movement exercises at your own pace, accompanied by instructive videos. Here's to making yourself more supple, able and resilient! Find this through your Truecoach account - if you dot have access, send an email requesting access for the mobility track.
Videos
Knee and Hip Mobility Flow
Hip and low back mobility flow
Hips rotate - internal and external rotation:
For this mobility session, we will be working on the front of your body, mainly the knees and hips, with a little love for your spine tossed in as well. All you’ll need is a bench or couch and something to hold onto for stability (if needed). Duration: 19:00 minutes.
A perfect fix for those short on time with a low back or hips needing a little love. All you need is a box or a wall to put a foot against. Duration: 4:00 minutes.
Looking to spend time bulletproofing your hips?! This standalone session is going to work on increasing your range of motion in both internal and external rotation. All you need for this is a yoga block or something similar to place your foot on! Duration: 30:00 minutes.
CAR’s morning routine (daily CAR’s)
Lower back protocol
Building a badass push up
Need to practice your CAR’s routine? Simply want to shut off thinking and follow along while being guided through your CAR’s?! Look no further. This is for you. All you need is your body and potentially something to hold onto if your balance can be tricky. Duration: 19:00 minutes.
Do you have a low back that feels tight or has been acting up? Here is a combination of stretching and active strengthening to help you feel the best you can. All you need is a wall and a long band. Duration: 13:00 minutes.
You might be wondering how I can do pain-free push-ups, or you could be wondering how I can make my push-ups feel buttery and incredible?! Grab a little floor space and hit play. 18:00 minutes of both making your upper body joints and the pressing pattern feel the best they’ve ever felt.
Who wouldn’t love better ankle mobility or more intrinsic strength?! For this ankle-only mobility session, all you’ll need is yourself and a bench or box. Duration: 17:00 minutes.
For this mobility session, we will be working on your neck, shoulders and chest. All you’ll need for equipment is a bench or a box. Duration: 15:00 minutes.
Shoulder mobility, specifically the overhead position
Chest and upper body mobility flow
Ankle mobility flow
If you ever find yourself wishing you had better access to putting things overhead, this is for you! All you need is something to prop your arms onto about 12-24” high. Duration: 23:00 minutes.