NUTRITION
Calorie Calculator
So you’ve completed the first step in moving forward towards accomplishing your body composition goals. With this new data, you now have the ability to make informed decisions to make lasting change. If you would like more knowledge and support on this journey, join the Whole Human, where you’ll have all the tools you need to be successful forever.
VIDEOS
The Fundamentals of Nutrition - Styles of Eating
The Fundamentals of Nutrition - The Seven Day Method (and why I love it...
The Fundamentals of Nutrition - Macronutrients and the Thermic Effect of Feeding
The fundamentals of Nutrition - Should I Eat Back My Calories Burned?!
The Fundamentals of Nutrition - Where and how to track my food intakes.
The Fundamentals of nutrition - Tracking vs. Intuitive Eating
The Fundamentals of Nutrition - Energy Balance
The Fundamentals of Nutrition - Eating Styles and Fat Loss
The Fundamentals of Nutrition - Protein Intakes For Heavier Individuals
The Fundamentals of Nutrition - Talk To Me About Alcohol...
The Fundamentals of Nutrition - When Should You Adjust Your Calories?!
The Fundamentals of Nutrition - So I Found My Total Calories, Now, How Much Protein?!
The Fundamentals of Nutrition - How Do I Find My Caloric Intake?!
How to make progress on body composition without tracking calories
How to read nutrition labels
If you are using the scale to track bodyweight progress, why you should weigh daily.
I'm so on top of my calories during the week and not losing weight... wtf!
What does NEAT stand for and what is it
Are all calories created equal
Fat loss and energy balance is like an iPhone and a charger
How much water should we consume and why!
Why fat loss is like a bank account...
How and when to adjust numbers (every 5lb of BW change)
