Services

Make yourself whole. Become the version of yourself you’ve always dreamt of.

The Whole human

With the endless amount of information being tossed around, we have created The Whole Human as a resource to help you cut through the endless noise and learn what actually moves the needle on your success in becoming a whole human.

  • Training programs for various goals, access to equipment and time domains.

  • Nutritional education. Learn everything you’ll need to never wonder about your nutrition again.

  • Podcasts with guest experts and distilled, actionable key takeaways

  • In depth movement technique break down

  • Challenges to create momentum through community.

 
 

The academy

If you’re looking to begin your wellness journey with a clean slate,


1 — Nutrition
2 — Training
3 — Mobility
4 — Breath

The Quarterly edition

Monthly education and programming. Deep dives into various topics related to become a more whole human.


1 — Guest experts
2 — Programs + exclusive content
3 — Challenges
4 — Community

for $39.99/month

 
 
 
 

Individualized Remote Coaching

You are an individual with a unique life. Working together, we create a plan based solely around you and your objectives.

  • You will have an individualized training plan based on your goals and what you have access to for equipment. Every single movement or mobility drill prescribed has a detailed video of me breaking down exactly how to perform the movement and common pitfalls so you learn the lifelong skill of moving well.

  • We will work together to build a nutritional set up that makes it impossible to fail. For some clients, this is simply educating them on the important parts to find success. For others, it is creating calorie and macronutrient goals with weekly check ins for monitoring progress and providing tons of accountability along the way.

  • Teaching and education is very important in any wellness journey - with 24/7 access to asking questions, sending videos for technique reviews and troubleshooting real life struggles, you will be left feeling supported and successful.

Free initial consultation

Retreats

The culmination of it all. Combining the School of Life material with various training methodologies in unique locations around the globe. Experience what living into your perfect life feels like by experiencing adventure, connection and education all based around the locale of each individual retreat.

 

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.