TRAINING PROGRAMs
Training programs that take into consideration varying goals, the total amount of time to train and equipment restrictions.
Gym based TRAINING
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Embrace the grind. Elevate your training.
Three Days a Week: Commit to three focused training sessions per week to optimize your progress and achieve your fitness goals.
Targeted Training Cycles: Each four-week cycle concentrates on specific areas, ensuring a comprehensive approach to your fitness journey while preventing program boredom and constant switching.
Continuous Progress: The cycle-based structure allows for ongoing progress as one cycle seamlessly transitions into the next, enabling you to continually challenge yourself and avoid stagnation.
Comprehensive 75-Minute Sessions: Engage in thorough 75-minute sessions that include warm-ups, progressive strength training, and intense conditioning exercises for a well-rounded workout experience.
Full Gym Access Required: To fully benefit from this program, access to a comprehensive gym facility is necessary, providing you with the necessary equipment and environment to maximize your training potential.
Choose the Gym Based Track to unlock your fitness potential, follow a structured program with targeted training cycles, and enjoy comprehensive sessions designed to drive progress and keep you motivated along your fitness journey.
TRAINING TRACKS
light equipment TRAINING
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Introducing the Home Training / Light Equipment Track: Crush Your Fitness Goals on the Go!
Busy Life, No Problem: This training program is designed for individuals with demanding schedules who are determined to achieve their fitness goals while juggling various responsibilities.
Flexible Schedule: With three sessions per week, you have the freedom to fit them into your busy routine. Drop in whenever your schedule allows, thanks to minimal equipment requirements. All you need is a band, dumbbell or kettlebell, and a pull-up bar at most. Moreover, even if you have limited access to equipment, easy movement substitutions allow you to maintain your momentum, making it ideal for travelers or those dealing with unpredictable schedules.
Efficient Sessions: To accommodate your busy lifestyle, typical session lengths range from 20 to 45 minutes. Despite the shorter duration, these sessions are designed to maximize your progress and push your limits. You'll experience higher intensity workouts that yield impressive results while ensuring you have ample time for other aspects of your life.
Adaptability is Key: Whether you're at home, on the road, or facing unpredictable circumstances, this track is adaptable to different scenarios. You can maintain your training habit and continue making killer progress even with bodyweight exercises alone.
Choose the Home Training / Light Equipment Track to crush your fitness goals, even with a busy schedule or limited access to equipment. This flexible and efficient program empowers you to prioritize your fitness while embracing the demands of your dynamic lifestyle. Embrace the freedom to train wherever you are and never let life's challenges hinder your progress.
15 min burner training
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Add the 15-Minute Burner Sessions to your fitness arsenal. With their concise yet impactful nature, you can maximize your time, target specific muscle groups, and experience a badass workout no matter how busy your schedule may be.
Amplify Your Training: Designed as powerful add-ons to complement your existing training regimen, these sessions deliver an intense burst of energy and targeted exercises to elevate your performance, all in 15 minutes or less.
Short and Impactful: Perfect for those seeking a quick and effective workout, each session is condensed into a 15-minute timeframe. Don't let time constraints hold you back from achieving your fitness goals—these sessions are specifically tailored to fit seamlessly into your busy schedule.
Customizable Options: With the ability to choose from various session types, including pushing, pulling, upper body, lower body, or full body, you have the freedom to focus on specific muscle groups or enjoy a well-rounded workout experience. Select the session that aligns with your goals and preferences, ensuring you get exactly what you're looking for.
Unleash the Pump: Whether you're craving an intense finisher to push your limits or a satisfying pump session between life commitments, these burner sessions deliver the exhilaration and muscle activation you desire. Feel the rush as you engage your muscles and leave every session with a sense of accomplishment.
body work training
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Prioritize your body's well-being and longevity with the Mobility Training Track. Whether you seek recovery, extended warm-up sessions, or regular mobility work, this track provides the tools and exercises to enhance your overall mobility and build a foundation for a resilient and injury-resistant body. Embrace the journey of unlocking your body's potential for a more fluid and pain-free movement experience.
Enhance Your Movement: The Body Work training Track is specifically designed to improve your overall movement quality, aid in injury recovery, and gradually enhance your body's resilience. Say goodbye to stiffness, soreness, and the risk of injuries as you prioritize your mobility.
Comprehensive Recovery: Whether you're seeking post-workout recovery, a lengthier warm-up, or additional mobility work throughout the week, this track has got you covered. Experience the benefits of targeted exercises that alleviate stiffness, promote muscle relaxation, and improve joint mobility.
Customizable Time Frames: Tailor your mobility sessions to fit your schedule and needs. With flexible time frames, you can make these sessions as short or as long as you prefer. Choose a quick and focused session when time is limited or indulge in a more extensive routine to give your body the attention it deserves.
Unlock Your Potential: By dedicating time to mobility training, you'll unlock your body's full potential for stability and improved range of motion. Embrace the opportunity to move with greater ease, optimize your physical performance, and reduce the risk of future injuries.
Light Equipment 01
Light Equipment 02
Light Equipment 03
20 Minute or less sessions EBook
For this program, you will realize you can get a ton done with limited equipment. Maybe you train at home; maybe you train while traveling and you are unaware of what equipment you’ll have access to in the hotel, maybe you like the simplicity of fewer choices. Regardless of your setup, all you’ll need access to is dumbbells or kettlebells, a band and if you have a box or bench, that will be helpful. Let’s get after it!
For this program, you will realize you can get a ton done with limited equipment. Maybe you train at home; maybe you train while traveling and you are unaware of what equipment you’ll have access to in the hotel, maybe you like the simplicity of fewer choices. Regardless of your setup, all you’ll need access to is dumbbells or kettlebells, a band and if you have a box or bench, that will be helpful. Let’s get after it!
For this program, you will realize you can get a ton done with limited equipment. Maybe you train at home; maybe you train while traveling and you are unaware of what equipment you’ll have access to in the hotel, maybe you like the simplicity of fewer choices. Regardless of your setup, all you’ll need access to is dumbbells or kettlebells, a band and if you have a box or bench, that will be helpful. Let’s get after it!
We’ve all been there, life gets in the way, and all of sudden your training time slot got cut short… fear not, we got you! For this program, you will be able to train hard with the max time needed of only 20 minutes. All you’ll need access to for this session is a band, pull up bar and a single dumbbell or kettlebell!
E-BOOKS
pre-season ski program
Whether you enjoy skinning up the mountain or ripping chair laps, be sure to be the one waiting on your friends to catch up...