Week three.
quarterly habits/goals
tiny habits
start - stop - continue
Make a list of quarterly goals (think of them as mini goals if that’ s helpful) to help you reach your one year goal. Think this is what needs to be completed to be 25% of your way to completing your one year goal (often, this exercise helps you start creating action, which makes progress much easier)!
Examples:
Researching something for a new project for 5 hours.
Filing for an LLC
Waking up earlier
Practicing gratitude daily
Going to the gym 5 times a week
Adopting a growth mindset
Recording a solo podcast to learn the ins and outs of podcasting.
An easy way to integrate a new habit into life seamlessly by associating your new habit with a daily occurring activity. By taking a new habit, making it tiny and attaching it to a daily anchor such as waking up, brushing teeth, driving a car, etc.
Examples:
New habit - express gratitude. Anchor - brushing teeth.
Every time I put toothpaste on my tooth brush, I say one thing I am grateful for.)
New habit - get more daily movement. Anchor - making coffee.
Every time I start the coffee pot, I will do 10x kettlebell swings.
Think of this as lists that will help inform your daily decisions.
You are going to make 3 lists in a bullet point format:
Start: What do you need to start doing that will help you reach your goals?
Stop: What do you need to stop doing that is holding you back from reaching your goals?
Continue: What are you already doing well that will continue to keep you on the right track?