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The Whole Human
The Whole Human
Welcome
Work with me
The Whole Human
The Whole Human
Welcome
Work with me
Welcome
Work with me

Design the life you want.

Below is a 4 part structure on how to create your perfect day, how to design actionable goals so you arrive at your perfect day and how to support your journey to ensure you stay on track!

Week 1 - Sacrifice + Settling, 10 year rewind, Perfect day

Week 1 - Sacrifice + Settling, 10 year rewind, Perfect day

Week 2 - Goal setting (10/5 year, 3 year, 1 year)

Week 2 - Goal setting (10/5 year, 3 year, 1 year)

Week 3 - Quarterly habits/goals, Tiny habits

Week 3 - Quarterly habits/goals, Tiny habits

Week 4 - Nervous system resets, Time and energy cultivation

Week 4 - Nervous system resets, Time and energy cultivation